Anxiety Treatment Worry Less, Live More

Worry is a natural part of being a human, but carrying that stress around day after day can disrupt our work, our relationships, and our inner peace. Understanding how our emotions impact our fears and worries can be enormously beneficial in disrupting the patterns of anxiety and help us feel more in control of our lives. 

You're Not Overreacting When Normal Stressors Become Chronic Anxiety

Anxiety comes in many forms, but it can be crippling if you don't have the tools to understand and deal with it. Using emotionally focused therapy in anxiety treatment can be enormously beneficial in regaining control over dysregulated emotions:

  • Identify Anxiety Triggers

  • Understand & Accept the Body's Response to Triggers

  • Restructure Emotional Responses to Triggers

  • Pinpoint & Analyze Unmet Emotional Needs

  • Establish Positive Response Patterns

Symptoms of Anxiety When to Seek Help

Anxiety is not a one-size-fits-all diagnosis. It can be temporary, and it can be chronic. It can be generalized or regarding a very specific trigger. Learn the warning signs and seek help if you are experiencing these symptoms:

  • Excessive Worrying

  • Difficulty Sleeping

  • Irritability

  • Intrusive Thoughts

  • Panic Attacks

  • Heart Palpitations

  • Fatigue

  • Restlessness

  • Tightness in the Chest

  • Compulsive Behaviors

  • Inability to Concentrate

  • Feelings of Dread


"HMT gave us a second chance, created the space each of us needed to work with each other again, and gave me the breathing room that I needed personally."

healed Client

"The HMT workshop reinforced the book and provided excellent video examples (behavioral examples) and the opportunity to discuss general partner dynamics as a group. Carol and the support therapists did a great job!"

A Happy Client

"Going through the HMT "process" has helped my husband and I communicate more effectively. Knowing what the demon dialogue does to us & how to stop our dance has been pivotal to us really letting each other in"

happy client

“Dr. Conrad is very professional and compassionate. We worked together as a team and she helped me heal in ways I never thought possible. As a result of therapy I am able to enjoy life to its fullest. I highly recommend Dr. Conrad.” 

A Satisfied Client

"We simply can’t recommend working with Dr. Carol enough! Our marriage had been struggling for a long time, and we went into counseling skeptical (but hopeful) that things could be different. After the Hold Me Tight workshop and hard work together with Carol, we are happier in our relationship, closer than we thought possible, and even better parents. We are eternally grateful to Dr. Carol and EFT; we know the tools we learned have saved our marriage!"

Hold Me Tight Couple

"Dr. Conrad was engaging and encouraging to us. she helped make the workshop a little easier to participate in. The topics at time were emotionally charging, but she was supportive."

refreshed client

"I think EVERY couple should do this!"

satisfied client

"If you are open, I guarantee you will learn how to create love and trust in this workshop!"

A happy client

The HMT was a great place to open up and really explore our relationship & feelings in a safe & encouraging environment."

Hold Me Tight Couple

"Well worth the time!"

A Satisfied Client

"HMT helped us find the core of our relationship difficulty."

Hold Me Tight Couple


Frequently Asked Questions About Therapy-Based Anxiety Treatment

Seeking help for your anxiety shouldn't give you more anxiety. Check out our FAQ and please get in touch with us if you have additional questions. 

Ready to Begin Your Healing Journey?

Over the past 30 years, many research studies continue to prove the effectiveness of EFT and its ability to transform the lives of couples and individuals alike. Whether you're new to therapy or you've tried every method in the book, everyone can benefit from this transformative practice.