Anxiety Treatment Worry Less, Live More

Worry is a natural part of being a human, but carrying that stress around day after day can disrupt our work, our relationships, and our inner peace. Understanding how our emotions impact our fears and worries can be enormously beneficial in disrupting the patterns of anxiety and help us feel more in control of our lives. 

You're Not Overreacting When Normal Stressors Become Chronic Anxiety

Anxiety comes in many forms, but it can be crippling if you don't have the tools to understand and deal with it. Using emotionally focused therapy in anxiety treatment can be enormously beneficial in regaining control over dysregulated emotions:

  • Identify Anxiety Triggers

  • Understand & Accept the Body's Response to Triggers

  • Restructure Emotional Responses to Triggers

  • Pinpoint & Analyze Unmet Emotional Needs

  • Establish Positive Response Patterns

Symptoms of Anxiety When to Seek Help

Anxiety is not a one-size-fits-all diagnosis. It can be temporary, and it can be chronic. It can be generalized or regarding a very specific trigger. Learn the warning signs and seek help if you are experiencing these symptoms:

  • Excessive Worrying

  • Difficulty Sleeping

  • Irritability

  • Intrusive Thoughts

  • Panic Attacks

  • Heart Palpitations

  • Fatigue

  • Restlessness

  • Tightness in the Chest

  • Compulsive Behaviors

  • Inability to Concentrate

  • Feelings of Dread

left-bracket

"I am truly grateful for Brenda and her ability to help me see myself, heal my wounded self and bring my authentic self to life. She listens and also teaches. She has helped me learn how to break free from unhealthy patterns to find new pathways that bring the truth to light."

healed Client

“For decades I have struggled with anxiety, anger and exhaustion. After receiving EFT counseling services from Amanda, I am now at a happy, healthy, and peaceful place in my life. Thank you Amanda for your support!”

A Happy Client

We LOVE Luis - so easy to talk with, such an insightful guy - we will be forever grateful that we are having a successful healing journey with him as our guide. We would highly recommend his services!

Lisa

“Dr. Conrad is very professional and compassionate. We worked together as a team and she helped me heal in ways I never thought possible. As a result of therapy I am able to enjoy life to its fullest. I highly recommend Dr. Conrad.” 

A Satisfied Client

"We simply can’t recommend working with Dr. Carol enough! Our marriage had been struggling for a long time, and we went into counseling skeptical (but hopeful) that things could be different. After the Hold Me Tight workshop and hard work together with Carol, we are happier in our relationship, closer than we thought possible, and even better parents. We are eternally grateful to Dr. Carol and EFT; we know the tools we learned have saved our marriage!"

Hold Me Tight Couple

right-bracket

Frequently Asked Questions About Therapy-Based Anxiety Treatment

Seeking help for your anxiety shouldn't give you more anxiety. Check out our FAQ and please get in touch with us if you have additional questions. 

What happens in the first session?

Your first session will be a deep dive into your reasons for seeking therapy. We'll talk about the issues you're currently facing, what you've done in the past, and what your goals are going forward. You'll have the opportunity to ask questions and take an active part in planning the path for future sessions. 

How does EFT therapy differ from CBT and other popular treatments?

There are dozens of therapy styles in practice today. The biggest difference between emotionally focused therapy (EFT) and methods like cognitive behavioral therapy (CBT) is that EFT seeks to work with your emotions, not against them. The goal of EFT is emotional intelligence, and learning to use your emotions in a positive and constructive way in dealing with life's challenges. 

Do you prescribe anti-anxiety medications?

Our office is staffed by licensed psychologists and our practice is based in emotionally focused talk therapy. We do not prescribe any anti-depressant or anti-anxiety medications, but we are happy to coordinate care with your general practitioner or psychiatrist.

Ready to Begin Your Healing Journey?

Over the past 30 years, many research studies continue to prove the effectiveness of EFT and its ability to transform the lives of couples and individuals alike. Whether you're new to therapy or you've tried every method in the book, everyone can benefit from this transformative practice.