Licensed Therapy · WA, ID, IL & IA
Individual Therapy with Dr. Carol
One-on-one therapy by telehealth, for adults who want to understand their emotions, work through old hurts, and feel steadier in their relationships. Including the one with themselves.
Inquire About TherapyLicensed therapy with Dr. Carol · Washington, Idaho, Illinois, Iowa residents, 21+
Who it's for
Maybe you're dealing with depression, anxiety, or the aftermath of something painful. Or maybe nothing is "wrong," exactly, but you keep landing in the same patterns with people you care about and can't quite figure out why.
Individual therapy gives you a place to slow down and look at what's going on underneath. Dr. Carol sees adults 21 and older who live in Washington, Idaho, Illinois, Iowa.
Her approach: Emotionally Focused Individual Therapy
Dr. Carol is certified in Dr. Sue Johnson's Emotionally Focused Therapy and has used it in her work since 2008. With individuals, she uses its one-on-one form, EFIT.
EFIT helps you notice, understand and settle your emotional reactions, heal and improve your relationships (past, present, and with yourself), and move through the world with more confidence.
It's grounded in attachment. A lot of what hurts today makes more sense once you see how you learned to protect yourself, and that understanding is often where things start to shift.
Common reasons people reach out
Depression
When the heaviness has been hanging around longer than it should, and relationships feel harder than they used to.
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Anxiety
For worry that won't switch off, and the tension it puts on the people closest to you.
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Trauma
For past experiences that still show up in how safe you feel, with yourself and with others.
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The practical details
From home
All sessions are by telehealth, so there's no commute and no waiting room.
A fit check first
You'll start with a brief 20-minute intake conversation, so you both know it's a good fit before going further.
Self-pay
Dr. Carol works with self-pay clients and can give you a monthly superbill for out-of-network reimbursement. More on costs.
Common Questions
Who can see Dr. Carol for individual therapy?
Adults 21 and older who live in Washington, Idaho, Illinois, Iowa. Sessions are by telehealth, so you can meet from home anywhere in those states.
Do you take insurance?
Dr. Carol works with self-pay clients only. If you'd like to seek reimbursement from your insurance for out-of-network services, she's happy to provide a monthly superbill.
How do I get started?
Call the office or send an inquiry through the contact form. The office manager will follow up, and you'll set up a brief 20-minute intake conversation to see if it's a good fit on both sides. From there, scheduling and billing are handled directly with the office.
Is this the same as the Healing Together Coaching Program?
No. Individual therapy is a licensed clinical service with Dr. Carol. The Healing Together Coaching Program is a separate education and coaching program. It isn't psychotherapy and isn't a substitute for therapy.
Licensed therapy with Dr. Carol · Washington, Idaho, Illinois, Iowa residents only
Not in WA, ID, IL, IA, or looking for education rather than therapy? Explore Healing Together, an education and coaching program.