Exploring Emotionally Focused Therapy For Individual & Couples Counseling
Humans are emotionally bonding creatures. Our feelings influence all of our choices and drive us toward other humans for safety and connection. We thrive when our emotional needs are met and we feel secure inside and with others, and we flounder, struggle, and become depressed, anxious, or traumatized in the absence of a secure attachment connection.
Emotionally-focused therapy is considered one the most effective therapy models for individuals, couples and families because it helps us understand our emotions, identify negative patterns, and heal old wounds that cause depression, anxiety, stress and unhappiness. By creating more security within and between you and your loved ones, EFT helps you establish meaningful, long-lasting relationships, feel safer in your sense of self, and learn to cope with life's challenges in a healthy way.
What's the difference between EFT for couples and other cognitive approaches to couples therapy?
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Dr. Carol Ann Conrad
Licensed Psychologist
Certified EFT Therapist & Supervisor
For over two decades, Dr. Conrad has been dedicated to helping her clients find greater security and connection by using the most advanced, evidenced-based, therapeutic model available: emotionally focused therapy for couples, individuals and families. In addition to providing EFT therapy services, Dr. Conrad has created the region's leading training and research institute for therapists in training using EFT. Each student intern is supervised closely by Dr. Conrad and trained extensively in using emotionally focused therapy for individuals, couples, and families. Dr. Conrad is also the founder and lead community builder of the Eastern Washington/Northern Idaho Community for EFT.
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20+ Years of Experience
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Certified EFT Therapist & Supervisor
