Anxiety Treatment Worry Less, Live More

Worry is a natural part of being a human, but carrying that stress around day after day can disrupt our work, our relationships, and our inner peace. Understanding how our emotions impact our fears and worries can be enormously beneficial in disrupting the patterns of anxiety and help us feel more in control of our lives.

You're Not Overreacting When Normal Stressors Become Chronic Anxiety

Anxiety comes in many forms, but it can be crippling if you don't have the tools to understand and deal with it. Using emotionally focused therapy in anxiety treatment can be enormously beneficial in regaining control over dysregulated emotions:

Identify Anxiety Triggers
Understand & Accept the Body's Response to Triggers
Restructure Emotional Responses to Triggers
Pinpoint & Analyze Unmet Emotional Needs
Establish Positive Response Patterns

Symptoms of Anxiety When to Seek Help

Anxiety is not a one-size-fits-all diagnosis. It can be temporary, and it can be chronic. It can be generalized or regarding a very specific trigger. Learn the warning signs and seek help if you are experiencing these symptoms:

Excessive Worrying
Difficulty Sleeping
Irritability
Intrusive Thoughts
Panic Attacks
Heart Palpitations

Fatigue
Restlessness
Tightness in the Chest
Compulsive Behaviors
Inability to Concentrate
Feelings of Dread

elderly woman looking at phone with her granddaughter

Louise—Anxiety Treatment using EFT

Louise was in her late 60’s and sought me out at the recommendation of her doctor. She had struggled with panic attacks and anxiety most all of her life. At one point more than 20 years earlier, the panic and...

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"HMT gave us a second chance, created the space each of us needed to work with each other again, and gave me the breathing room that I needed personally."

healed Client

“Dr. Conrad is very professional and compassionate. We worked together as a team and she helped me heal in ways I never thought possible. As a result of therapy I am able to enjoy life to its fullest. I highly recommend Dr. Conrad.”

A Satisfied Client

"We simply can’t recommend working with Dr. Carol enough! Our marriage had been struggling for a long time, and we went into counseling skeptical (but hopeful) that things could be different. After the Hold Me Tight workshop and hard work together with Carol, we are happier in our relationship, closer than we thought possible, and even better parents. We are eternally grateful to Dr. Carol and EFT; we know the tools we learned have saved our marriage!"

Hold Me Tight Couple

Frequently Asked Questions About Therapy-Based Anxiety Treatment

Seeking help for your anxiety shouldn't give you more anxiety. Check out our FAQ and please get in touch with us if you have additional questions.

What happens in the first session?

How does EFT therapy differ from CBT and other popular treatments?

There are dozens of therapy styles in practice today. The biggest difference between emotionally focused therapy (EFT) and methods like cognitive behavioral therapy (CBT) is that EFT seeks to work with your emotions, not against them. The goal of EFT is emotional intelligence, and learning to use your emotions in a positive and constructive way in dealing with life's challenges.

Do you prescribe anti-anxiety medications?

Ready to Begin Your Healing Journey?

Over the past 30 years, many research studies continue to prove the effectiveness of EFT and its ability to transform the lives of couples and individuals alike. Whether you're new to therapy or you've tried every method in the book, everyone can benefit from this transformative practice.

We are currently accepting only Telehealth Clients in WA, ID, IL, and IA

(208) 591-8338

Anxiety Treatment Worry Less, Live More

You're Not Overreacting When Normal Stressors Become Chronic Anxiety